Why massage?
Sports and therapeutic massage aim to improve the flexibility and suppleness of muscles and joints and help prevent damage in future. As well as the physical benefits, massage can help to:
- Ease deep muscular tension
- Relax you and support general wellbeing
- Improve flexibility and mobility
- Help recovery from injury
- Reduce stress and anxiety
Every session includes home exercise plans and advice to make the benefits last and help rehabilitation where needed.
Pregnancy massage
Siobhan offers 90-minute pregnancy massage, suitable throughout pregnancy.
Baby massage classes
Siobhan also runs small-group, four-week baby massage courses. See baby massage classes.
Gift vouchers
Massage gift vouchers are available from SD Massage, for every type of massage including pregnancy massage. Ask Siobhan or call reception.
Who you'll see
Bradley Sparrow
National Diploma in Sports Science, Level 4 Sports Massage TherapyA popular member of the team since 2015, Brad has treated everyone from elite athletes to retired patients who have regular therapeutic massage to keep everyday aches at bay.
More about Bradley
Siobhan Doherty
Level 3 Sports and Massage Therapy, IAIM trainedSiobhan of SD Massage offers full sports maintenance massage, therapeutic massage tailored to the individual, pregnancy massage suitable throughout pregnancy, and small-group baby massage classes. She trained with the International Association of Infant Massage.
More about Siobhan